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How much deep sleep is normal

How Much Deep Sleep Do You Need? - Healthlin

The average healthy adult gets roughly 1 to 2 hours of deep sleep per 8 hours of nightly sleep. There are various ways to gauge whether you are, from personal trackers to a sleep study. If you're.. The amount of deep sleep that a person has will relate to how much overall sleep they get. Sleeping 7 to 9 hours is the recommendation for most adults, which will usually give the body plenty of.. Some studies have shown that your deep sleep should at least be 20% of your overall sleep. It means that since most adults need 8-9 hours of sleep, they will need about 1.6-1.8 hours of deep sleep to feel fully functional next day

General recommendations call for adults to get between seven and nine hours of sleep every night. About 20 percent of that time will be spent in deep sleep, according to the NIH. After two stages of light sleep in which the body is drifting and transitioning into dormancy, deep sleep arrives I only got two hours of deep sleep. Sleep is arguably one of the most important things we do for our bodies. Healthy sleep has tons of physical and mental benefits, while sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Am I at risk The longer you sleep at once, the more time you'll spend in deep sleep. Seven to 9 hours per night is the ideal amount for most adults. Sleep helps you retain memories, regulate hormones, manage.. According to the Rechtschaffen & Kales (R & K) Standard of 1968, deep sleep can be described as stage three of non-rapid eye movement sleep and is often referred to as slow-wave sleep. There's no clear difference between stages three and four; however, stage three has 20 to 50 percent delta activity while stage four has over 50 percent Deep sleep, on the other hand is likely to take up 10 to 25 percent (depending on your age) of your sleep. There's no real way to get too much deep sleep, says Grandner. Your body has its own natural drive for it, so once you meet that, the need will dissipate and you'll just start going into REM and light sleep

Deep sleep: Stages and how much you nee

It may also bolster the immune system and other key bodily processes. Even though brain activity is reduced, there is evidence that deep sleep contributes to insightful thinking, creativity, and memory. We spend the most time in deep sleep during the first half of the night. During the early sleep cycles, N3 stages commonly last for 20-40 minutes How Much Deep And REM Sleep Do You Actually Need At Night? The amount of deep and REM sleep an average adult needs will be about 20-25% of their total sleep, depending on how many hours they actually sleep. At 7 hours, that would be approximately 84 to 105 minutes. At 9 hours, that would be approximately 108 to 135 minutes

How Much Deep Sleep Is Optimal? - To grasp the importance of deep sleep you first need to understand all the different stages of slumber. Healthy sleep is separated into a four-stage cycle. It takes about 60-90 minutes to complete all four stages Older adults tend to sleep more lightly and for shorter time spans than do younger adults. Previous sleep deprivation. If you're sleep deprived, the amount of sleep you need increases. Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep. The quality of your sleep is just as important as the quantity

How Many Hours of Deep Sleep Does One Need? New Health

  1. utes after falling asleep. How Much REM Sleep Do You Need
  2. But how much sleep do we really need in order to get these benefits? National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night
  3. How much deep sleep you should get: Ideally, your sleep tracker will reveal you spent at least a couple of your sleeping hours in deep sleep. Research suggests that healthy adults spend up to 23%..
  4. utes per night, while the middle 50% (25th-75th percentile) of people average between 87 and 124

Although the occasional sleep hiccup is no big deal, there are certain signs you're not getting enough restful sleep each night. When you are so restless at night that you wake up feeling exhausted, and normal 'sleep inertia' doesn't wear off after being awake for 15 minutes or so, that is a warning sign, Grandner says Something that we don't necessarily expect to change is how we sleep. In fact, 46% of adults 65 and older have trouble falling asleep and sleeping well through the night on a regular basis. Adults over the age of 65 should be getting 7-8 hours of sleep per night. But getting quality sleep at night can be difficult for seniors Tips to Help You Fall Asleep Seniors don't need as much sleep as younger people do, no more than seven to eight hours of sleep. But that sleep often comes broken up throughout the day rather than.. In general, deep sleep decreases in all people with age, however, women's percentage of stage 3 deep sleep may be slightly greater than men's over the course of their lifetimes. One study published in the Archives of Internal Medicine discovered that while men's slow-wave sleep gradually decreased over age 54, women's percentages slightly.

How much deep sleep should you get? Sleep needs may change as you age, but most people need seven to nine hours a day. However, there are some people who feel the need to get even more deep sleep to feel refreshed and energized the following day. A Last Word on How to Get More Deep Sleep This is why young children seem to get much more deep sleep than adults. The average adult only needs about two hours of deep sleep a night, but keep in mind that you can only achieve deep sleep.

How Much Deep Sleep Is Optimal And How To Get Mor

Deep sleep is particularly important as it's when your body performs many of its most vital functions, including detoxifying your organs, your kidneys filter your blood, wounds heal quicker in this.. Typically, a person in their 20s will get 20% out of a total night's sleep. A person in their 40s or 50s typically only gets about 10% deep sleep. Once you reach your 70s and 80s deep sleep can decrease to as little as 5 or 2% How much sleep anyone needs varies from person to person. Some people just naturally need more and others need less. A good target range for an athlete is between 8 and 10 hours every night. If you're able to fall asleep quickly and wake up feeling refreshed that is a good gauge

Deep Sleep: How Much Do You Need? Saatv

Around 25% of your sleep is REM sleep, and just 13 to 23% of your total sleep is made up by that much-needed deep sleep, and that amount decreases as you get older. Those under 30 can get 2 hours of deep sleep per night, while those over 65 might get a mere half hour. That being said, there is no set requirement for deep sleep Setting: Sleep laboratory in a tertiary care hospital. Patients: Three hundred fifty people with normal results of overnight polysomnography. Patients with known craniofacial or neurologic abnormalities or any previously diagnosed pulmonary disease such as asthma or COPD were excluded. The healthy subjects ranged in age from 1 month to 85 years There are five stages of sleep, and in the course of a normal night's rest, a person will normally cycle through various stages, from light to deep to dreaming, every 90 minutes or so. Dreaming. I also don't get much deep sleep, usually just under the normal range. Typically deep sleep happens earlier at night, so if you are going to sleep too late or have insomnia before falling asleep, that could interrupt your deep sleep patterns. REM sleep tends to happen for most people later in the evening/early morning

A normal resting heart rate for adults is anywhere between 60 to 100 beats per minute. During sleep, the normal rate can be anywhere from 40 to 100, says Peter Santucci, MD , professor of cardiology at Loyola University Medical Center in Maywood, Illinois School-age children and teens on average need about 9.5 hours of sleep per night. Most adults need 7-9 hours of sleep a night, but after age 60, nighttime sleep tends to be shorter, lighter, and interrupted by multiple awakenings. Elderly people are also more likely to take medications that interfere with sleep Most deep sleep occurs during the first two sleep cycles, with the greatest amount of deep sleep typically occurring in the first cycle. As the night progresses, deep sleep decreases and is. As we get older, we generally get less sleep — average sleep durations fall to around six-and-a-half hours between the ages of 55 and 60, while a healthy 80-year-old will typically sleep around six hours each night, according to the IQWiG Teenagers (ages 14-17) need about 8-10 hours each day. Most adults need 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of sleep each day. Older adults (ages 65..

Circadian rhythm sleep disorders involve a problem in the timing of when a person sleeps and is awake. Problems can be caused by many things, including jet lag, too much light at night, too little activity during the day, or a medical condition like congestive heart failure. Improving sleep habits may help and medications are also available The normal range is between 94 to 100% range. If you get a score particularly below 90% it may be a sign of health issues (i.e. sleep apnea). How much deep sleep do you need Garmin? It is said that we need on average 1 to 2 hours of deep sleep per 8 hours of nightly sleep. Scientists agree that sleep is essential and while stages 1 to 4 and. EEG characteristics. When normal individuals first fall asleep, they enter Stage 1 (sleep drowsiness) and then progress through Stages 2, 3, and 4 of NREM sleep. Stages 3 and 4 (deep sleep) are often called slow wave sleep or delta sleep because they are characterized by high amplitude, slow waves (also called delta waves) on EEG Deep sleep is the sleep stage responsible for healing and repairing your body, replenishing cells, and revitalizing your immune system. Therefore, it ' s important that we get enough of it to feel our best each day. You can try some of these ideas to see if they help improve your deep sleep for a more energized tomorrow! 1 During deep sleep, it becomes harder to be awakened since your body becomes less responsive to outside stimuli. Breathing becomes slower and muscles relax while heart rate usually becomes more regular. Adults may see a normal decrease in deep sleep as we get older, though sleep patterns vary among people. Deep sleep promotes physical recovery.

Growth: In children and young adults, deep sleep (sleep that's harder to wake from) supports growth. The body releases growth hormone during this type of sleep. The body also increases production of proteins, which we need for cell growth and to repair damage. Many factors affect how much sleep you need. Age is a big factor: Infants need. With each sleep cycle, the amount of deep sleep decreases. This is the stage people typically find most difficult to wake from. If a person wakes during deep sleep, they may feel mentally foggy. For healthy adults, spending 20-25% of your time asleep in the REM stage is a good goal. If you get 7-8 hours of sleep, around 90 minutes of that should be REM. The normal amount of REM sleep also declines with age, beginning with infancy (when it may be greater than 50% of total sleep time) and extending all the way through adulthood

How Much Deep Sleep Do You Need? Light Sleep vs

  1. REM sleep: 20 to 25 percent of total sleep time; Sleep architecture varies over a lifespan. Newborns spend about 50 percent of their sleep in REM, while in young children, deep NREM (stages 3 and 4) sleep is longer. In elderly people, deep sleep reduces, while stages 1 and 2 increase
  2. Written by: Lana Adler. Updated November 20, 2020 . A slight dip in your body temperature while you sleep is part of the normal sleep cycle for humans and other mammals. These changes are the result of your natural circadian rhythm that regulates when you feel tired or awake. Your core temperature gradually decreases in the hours before bedtime, and reaches its lowest level during the initial.
  3. The launch of Sleep Stages was a huge step forward in sleep research—for Fitbit users and scientists.. Available on Fitbit Alta HR, Blaze, and Charge 2, Sleep Stages uses motion detection and heart rate variability to estimate the amount of time users spend awake and in light, deep, and REM sleep each night. The result? Data that empowers Fitbit users to take control of their sleep quality.

For an average adult over 18, they'll typically require 7.5 to 9 hours sleep per night, which should include 1.5 to 1.8 hours of deep sleep. Tips for getting more deep sleep Get into a better.. Research has shown that lack of deep sleep is tied to everything from obesity and diabetes to disorders, heart problems, and impedes sleep's benefits for brain health. Problem: You Have Sleep Apnea This sleep issue is directly related to not being aware of how much sleep you're getting, and why a sleep tracker can be helpful Too much or too little exercise can affect how tired you feel. Read more about the benefits of exercise. Caffeine. Too much of this stimulant, found in tea, coffee, colas and energy drinks, can upset sleep and make you feel wound-up as well as tired. Try decaffeinated tea and coffee, or gradually cut out caffeine altogether. Night shift Length: Deep sleep usually lasts anywhere from 1-2 hours, or 20-25% of your overall sleeping time. Some people may need more deep sleep than others as every sleeper is different. In order to get your best sleep yet, you'll need a sleep tracking product, like the Eight Sleep Pod that analyzes your nightly sleep data and tells you exactly how.

Hormones play a role, too. When the body enters its deep sleep stage known as non-REM sleep, the pituitary gland releases growth hormones that stimulate muscle repair and growth. When the body doesn't get enough rest, the secretion of this growth hormone declines, and it can become harder for your body to recover from injuries Inalso have above average REM and lower deep sleep. I'm typically on 28% REM (30 day average) while the normal range is for my age is 15-25%. My deep sleep is a bit lower than average (11%). I'm a bit worried that I am typically very stressed, not sure if this is the cause or the consequence

10 Tips of How to Hypnotize Someone to Sleep – Hypnosis Master

Oversleeping is called hypersomnia or long sleeping. This condition affects about 2 percent of people. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to. The cyclical alternation of NREM-REM sleep in newborns is present from birth but at 50 to 60 minutes is much shorter than the 90-minute cycles that occur in adults. Consolidated nocturnal sleep and fully developed EEG patterns of the NREM sleep stages emerge only after two to six months. Slow-wave sleep is greatest in young children and it. In adults, about three-fifths of a night's sleep is light non-REM sleep, one-fifth is deep non-REM sleep, and one-fifth is REM sleep. Infants and children require much more sleep than adults and much more of their sleeping time is devoted to REM sleep. Whether sleep is healthy or not is at least partly within the sleeper's control. Check. Seniors don't need as much sleep as younger people do, no more than seven to eight hours of sleep. But that sleep often comes broken up throughout the day rather than in one big stretch at night

At night, I take .5 Xanax to sleep. By that time, the Wellbutrin and Strattera, which have given me motivation, energy and concentration during the day, have worn off pretty much, but I still need a little Xanax to get me sleepy enough. This has worked great for 4 years WebMD - Better information. Better health They sleep for 12 hours or baby tortoises can sleep for 19-22 hours. However, the timing period can vary according to species. if your tortoise is sleeping too much in the day you should adjust the UV lighting to 12 hours a day

Deep Sleep: How to Get More of It American Sleep Associatio

how much deep sleep does a very active 49 year old male need each night? how much light sleep? Answered by Dr. Alvin Stein: 6 to 8 hours: Deep rem sleep is rejuvenating sleep and we all need a r.. The best treatment depends on how much sleep you've missed. Possible options include: Napping. If you've only lost a few hours of sleep, napping could reduce your symptoms. Avoid napping more. The normal sleep cycle is 90 minutes long and is made up of light sleep, Delta or deep sleep and REM or dream sleep. The Sleep Cycle. While sleep is still largely an uncharted zone, a few things are known about the normal human sleep cycle:. Sleep cycles, composed of REM and NREM sleep, last for about 50 minutes in children and 90 minutes in adults. Infants' and children's cycles contain a relatively large amount of slow-wave (N3) sleep—the non-dreaming, restorative kind that is also known as deep sleep. In early adulthood the amount of slow-wave sleep begins to decline The airway sometimes relaxes to a point where normal breathing is interrupted. Sleep apnea has been linked to many health issues, including irregular heartbeat, high blood pressure, heart attack, and stroke. A lack of deep, restorative sleep can also impair cognitive functioning and may contribute to dementia

REM, Light, Deep: How Much of Each Stage of Sleep Are You

In general, older people sleep less, wake up and go back to sleep more often, and spend less time in deep sleep or dreaming than younger people. But at any age, you still need quality rest to be. If your sleep-wake cycle changes as you get older, these tips may help. Go to bed and get up at the same time each day, even on the weekends. Do not take naps longer than about 20 minutes. Do not read, watch TV, or eat in bed. Only use your bedroom for sleep The rest is spent in NREM, which has four stages from light (1) to deep (4). Sleep disorders mess with your normal cycle and keep you from getting a good night's rest. 5 / 2 The number of older adults in the United States is expected to grow significantly over the next several decades. In fact, while people over 65 made up about 15% of the U.S. population in 2016, they're expected to make up over 21% of the population by 2040.This trend is also playing out globally, as the United Nations estimates that the amount of people over 60 will double by 2050 and triple. Average sleep times per day, by age and sex 9.8 9.2 8.7 8.6 8.2 8.3 8.9 9.8 9.4 8.9 8.6 8.5 8.5 8.8 7.0 7.5 8.0 8.5 9.0 9.5 10.0 15-19 years 20-24 years 25-34 years 35-44 years 45-54 years 55-64 years 65+ years Average hours per day Men Women SOURCE: Bureau of Labor Statistics, American Time Use Survey NOTE: Data include all persons age 15 and.

Deep Sleep: Stages, Benefits, Requirements, Tips, and Mor

Everyone needs 8 hours As with many aspects of human biology, there is no one-size-fits-all approach to sleep. Overall, research suggests that for healthy young adults and adults with normal sleep,.. In this positions, the heart rate slows down, and body temperature drops. The body is preparing for deep sleep. Phases 3 and 4: Deep Sleep, with Phase 4 being more intense than phase 3. When aroused, a person may feel disoriented for a few minutes. Shortening The Time of Falling Into A Deep Sleep Length: Deep sleep usually lasts anywhere from 1-2 hours, or 20-25% of your overall sleeping time. Some people may need more deep sleep than others as every sleeper is different What I've learned from doing research for writing this post: Originally, I thought that a good night's deep sleep meant sleeping 7 or 8 hours straight each night without waking. But after doing research to write this post, I realize that my sleep patterns are normal, and that my sleep stages cycle several times in one night

Deep vs. Light Sleep: How Much Do You Really Need?The Rest ..

How Long Should I Sleep? Most adults aim to sleep between 7-9 hours a night, but this number isn't appropriate at every age. In fact, children under the age of 18 require a lot more sleep In a normal night of sleep, you will cycle through the different sleep stages: light sleep, deep sleep and REM (rapid eye movement) sleep. The first stage is light sleep. Your eye movements and muscle activity start to slow down as your body prepares for deep sleep. This stage of sleep helps with relaxation

Sleep Calculator: How Much Sleep Do You Need

The average non-snorer gets about two full hours of sleep per night in the deepest sleep stage, but this isn't the case for snorers. Unfortunately, you need to cycle through all sleep stages continuously for your body to fully recharge 68 percent of us have sleep issues at least once a week, according to a 2016 Consumer Reports survey of 4,000 Americans. So it makes sense that, while seven to nine hours of sleep may work for the average adult, it doesn't work for everyone

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Cats do sleep deeply but not always. Much like people, cats are often just snoozing. Light sleeping makes up about 3/4 of your cat's sleep time, with just 1/4 of their sleep time being devoted to deep sleep. When cats are snoozing lightly they get the rest they require but they're still alert Dreaming is one of the most unique and intriguing aspects of sleep. During a normal night's sleep, it's typical to spend about two hours dreaming.The most intense dreams happen during the rapid eye movement (REM) sleep stage, but distinct types of dreams can occur during any part of the sleep cycle. Dreams can have imagery that is positive, negative, or outright confusing, likely. Understanding Light and Deep Sleep. During sleep, you alternate between cycles of REM (rapid eye movement) and NREM (non-rapid eye movement). This cycle repeats about every 90 minutes. During the night, 75% of your time is in NREM sleep, which consists of four stages of increasing relaxation Sleep Tips for the First Trimester. Now is the time to be proactive about sleep hygiene, hopefully adopting good habits that will stay with you throughout pregnancy.. Practice good sleep hygiene. A good night's sleep starts well before you get in bed It is commonly known as Paxil or Prozac. It is commonly used to treat symptoms of depression, anxiety, obsessive-compulsive disorder, post-traumatic stress disorder, and sometimes menopause. It has also been used to treat some cases of apnea as it has a tendency to decrease REM sleep (apnea occurs much more frequent during REM sleep state)

The 4 Stages of Sleep & Average Sleep Time for Each WHOO

A: Taking the sleep hormone melatonin is recommended to help induce sleep, but there is a good deal of confusion about how much to take. It is sold over the counter in a range of doses, from 1 mg. After a serious brain injury, people often sleep just a few minutes at a time. As the brain heals, sleep patterns begin to return to normal. The link suggests restoring sleep could improve recovery

How Much Deep Sleep Do Seniors Need? Smart Sleeping Tip

So, we can say that approximately 60 to 90 minutes of deep sleep is sufficient for a healthy grown-up with good sleep quality and sleep habits. However, we do have to emphasize that the amount of deep sleep one receives depends largely on the individual's needs and general sleep quality How much deep sleep are people meant to get each night on average? Technically, sleep specialists agree that for adults, the range of 6.68 to 10 hours of sleep per night is the optimum amount.

Stages of Sleep - Sleep Foundatio

  1. Blood oxygen levels during sleep should be at a 95 percent saturation, which is considered normal, according to the American Sleep Apnea Association (AASM). It is normal for blood oxygen levels to decrease during sleep. All body systems have altered basal function during your sleep, including breathing
  2. utes. Interestingly the first sleep cycle we go through during a normal night's sleep will last for around 120
  3. The matrix shows that that the classifier predicts deep, light, and REM sleep stages at roughly the same 69% accuracy rate. Wake is slightly more accurate at 73%. The most common mis-classifications are classifying true deep sleep as light sleep and classifying true REM sleep as light sleep. Table 2. Confusion Matrix for All Participant
  4. No matter whether the stress and life changes are positive or negative, it will impact a person's sleep. Generally speaking, an adult who is consistently sleeping ten or more hours per night is probably sleeping too much and should talk to their doctor
  5. Why do Alzheimer patients sleep so much? There are also some reasons why an Alzheimer's patient tends to sleep a lot. It has to do with the medications they are taking for their other symptoms.For instance, a patient in the moderate stages of Alzheimer's tend to have sensory malfunctions, right
William H

How Much Deep And REM Sleep Should I Be Getting Each Night

  1. As per the National Sleep Foundation, the amount of sleep required by the body based on the age of the individual are as follows: New born (0 t0 3 months) - 14 to 17 hours of sleep each day; Infants (4 to 11 months) - 12 to 15 hours of sleep each day; Toddlers (1 to 2 years) - 11 to14 hours of sleep each da
  2. Research-based on CBD dosage for sleep has, however, found out that an average dose of up to 160mg CBD taken by mouth (orally) before going to bed helps best to relieve symptoms of insomnia. User reviews regarding the use of CBD for sleeping problems
  3. In his aphorisms on wisdom, Arthur Schopenhauer compared human sleep with winding up a clock. But how much movement healthy sleep entails remained undefined for ages, and existing data were largely obsolete according to Birgit Högl, head of the sleep laboratory at the Department of Neurology at the Medical University of Innsbruck: What we know about 'normal' movements during sleep.
  4. School age (6-10 years) need 9-12 hours Adolescents (11-18 years) need 8-10 hours Adults need an average of 8 hours, but the normal range is 7-9 hours Elderly adults may need less sleep, averaging 7-8 hour
  5. ute run, might increase your blood pressure too much and can do the opposite. Avoid sugars before it gets too close to your normal bedtime

Increase in deep sleep after a hard workout: Exercise can increase your body's prioritization of deep sleep the night after an intensive workout. 1 Higher REM rebound after sleep deprivation: When you recover from a period of sleep deprivation, your body prioritizes deep sleep for the first few nights to repair your body and prepare for action Sleep doctors aren't surprised by this common antidepressant side effect. This is absolutely something I've seen, board-certified sleep specialist Michael Breus, Ph.D., author of The. Your furry friend also goes through different stages of sleep and REM sleep, much like humans and other mammals. One big difference is, humans sleep in long stretches at nights—they should, anyway! Dogs, on the other hand, sleep long hours in total, but they sleep in little increments. These may be short bursts of sleep but they are a deep sleep A way to differentiate between light, deep, and REM sleep that doesn't require multiple sensors, cords, and an expensive stay in a sleep lab. In addition to detecting your sleep stages, adding heart rate to the mix also allows your tracker to better pick up on restlessness and short periods of wakefulness that you may not even remember REM sleep: 20 to 25 percent of total sleep time; Sleep architecture varies over a lifespan. Newborns spend about 50 percent of their sleep in REM, while in young children, deep NREM (stages 3 and 4) sleep is longer. In elderly people, deep sleep reduces, while stages 1 and 2 increase

THE CULLING OF AMERICANS

Alcohol is a central nervous system depressant that causes brain activity to slow down. Alcohol has sedative effects that can induce feelings of relaxation and sleepiness, but the consumption of alcohol - especially in excess - has been linked to poor sleep quality and duration.People with alcohol use disorders commonly experience insomnia symptoms Keep in mind that during the night, your sleep follows a pattern, moving back and forth between deep sleep and REM sleep. Each cycle lasts about 90 minutes and repeats four to six times during the night. As the night progresses, the amount of time you spend in each stage changes. Most deep sleep occurs in the first half of the night But the right amount of stage 3 of NREM sleep, also known as deep sleep, is crucial to a good night's sleep and your overall health. Deep sleep helps to restore both your body and your brain — while light sleep can drain your energy levels. Feeling rested is impossible without the proper amount of deep sleep I am curious to hear what other people's experience is with Deep Sleep stats. According to my 945, I get about 10-15 mins of Deep Sleep a night. First, I do not know if this is normal for the average person. Second, is the 945 sleep stats accurate Biologists disagree on whether hamsters truly hibernate or whether they go into more of a deep extended sleep state called torpor. But in either case, near round-the-clock sleeping is most frequently caused by too-cold temperatures

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